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Color Blocking in Sport Will Make You Fitter

Beatrice Lessi

If there is one fashion thing I learnt while working with iFIT, the interactive Fitness & Workout App, is that what you wear while training makes you look different and even helps your performance.

Think about your training like a job that requires a uniform. Just like a stewardess shows her role immediately, and behaves more formally because of what she’s wearing, the use of color in sport gear will immediately set you apart from the crowd, and give you a special, positive role.

Have you noticed that most people in the gym – or running – wear black? Try to challenge this standard procedure by wearing two contrasting colors, daring unusual combinations. You’ll be surprised at the positive comments and at how, most importantly, you will feel.

Here are some images as an example. Happy training!