February 1, 2023 | Beauty Fitness Best-kept Beauty Secret: Dry Brushing What is dry brushing? Dry skin brushing is just like it sounds. You take a natural brush and brush your skin in a particular pattern to release toxins and waste…
January 22, 2023 | Fitness Health Lifestyle As much dopamine as with cocaine Do you want to experience the buzz of taking cocaine, without taking it and without its negative side effects? Here's a hack that can genuinely give you a release of dopamine similar to that of taking cocaine, as well as raising your…
November 26, 2022 | Fitness Running How I am preparing for Antarctica Marathon What Is Antarctica Marathon Antarctica Marathon will take place 12 March 2023. We will fly you to Ushuaia, which is located at the southern tip of Argentina. It is here…
August 4, 2022 | Fitness Best Places to Run in Zurich I get asked again and again what the best locations for running in Zurich are. Locals who run all have their favourite spots, and personally I mostly run in the Uetliberg area. But here are some ideas for you to choose,…
May 3, 2022 | Events Fitness Running Sports The On Athletic Club Europe – Dreaming On Young and Beautiful The OAC Europe - On's brand new track team for up-and-coming runners who dare to Dream On - was launched today in Zurich, on a glorious sunny…
December 7, 2021 | Events Fitness Uncategorized He Says, She Says – Q36.5 Hands up! He says: Q36.5 makes outstanding bicycle clothes and accessories. But how do I convince Beatrice, who is not so much a passionate cyclist, to try some of the finest gear? Of course, I try it by telling her that Q36.5…
November 8, 2021 | Fitness Health Be a Hero – Help Save the Children by Sweating (and Without Spending!)
August 10, 2021 | Fitness Running in Mont Saint Michel The first iFIT program in Italian is getting filmed, and is set in France. Together with AAAProds, our athletic and super supportive crew (they need to run with us trainers, so they are all quite in shape!), we are touring the country…
August 5, 2021 | Fitness The First iFIT Program in Italian: Running for Beginners "Where do I start?" Have you run in the past and then got distracted by life, or demotivated, and you have lost your fitness? Or have you always thought you…
June 11, 2021 | Fitness Interviews Lifestyle 10 Tips for your First Half Marathon from an Olympic Champion Learn from the Best Looking for inspiration for your first competitive run? Then I doubt you can ask tips to someone more suitable than Stefano Baldini, Olympic champion in the…
