November 8, 2021 | Fitness Health Be a Hero – Help Save the Children by Sweating (and Without Spending!)
August 10, 2021 | Fitness Running in Mont Saint Michel The first iFIT program in Italian is getting filmed, and is set in France. Together with AAAProds, our athletic and super supportive crew (they need to run with us trainers, so they are all quite in shape!), we are touring the country…
August 5, 2021 | Fitness The First iFIT Program in Italian: Running for Beginners "Where do I start?" Have you run in the past and then got distracted by life, or demotivated, and you have lost your fitness? Or have you always thought you…
June 11, 2021 | Fitness Interviews Lifestyle 10 Tips for your First Half Marathon from an Olympic Champion Learn from the Best Looking for inspiration for your first competitive run? Then I doubt you can ask tips to someone more suitable than Stefano Baldini, Olympic champion in the…
May 19, 2021 | Fitness Lifestyle Travel Giro E: Why Enit Does it Better Have You Got A Tan Line? A proper cycling tan line can be rather useful for the most exciting and sweaty press trip in Italy, Giro E in the Enit (Italian national tourist board) team, from the 8th to the 30th May, along the Italian peninsula.…
May 7, 2021 | Fitness Lifestyle Ticino Would You Dare Doing This With Your Family? If you are looking for ideas in your own country while waiting to travel again, you might be surprised at realising the number of things you never had the time…
March 15, 2021 | Fitness Health How to fall Back Asleep After you’ve Accidentally Woken up at 3 AM It's World Sleep Month - get ready for the 19th of March, that is World Sleep Day! I have been watching a Masterclass series about sleep and found it quite…
January 17, 2021 | Fitness Health Detox diet, fasting & co – debunked A lovely ice cream - is it full of toxins? And what are the toxins we should "detox" from? Why do we go through really hard crash diets, fall in…
December 16, 2020 | Fitness Health Lifestyle The New On Flagship Store in NY – Revolutionising Your Running Shopping
November 30, 2020 | Fitness Running 5 Things I Wish I Knew Before Starting Long Distance Running On one hand, running is easy and practical: all you need is a pair of shoes, no appointment, nothing. And that's a feature I still love about this sport. But…
