March 3, 2024 | Events Health Lifestyle Technogym Zurich – Do you know who’s behind it? The Ferrari of gyms When I write a review for Swiss Deluxe Hotels, often the marketing manager sends me a description of the place. Invariably, talking about the gym, I…
February 4, 2024 | Beauty Health Lifestyle Bellezza, Longevity and a Painfree Life – Physioaesthetics Group Famous Clients Oh My God, was she...is she...is she the woman I am thinking of? I asked Silvia Vanzetti, founder and CEO of Physioaesthetics Group Zurich, when entering the door.…
January 2, 2024 | Health Lifestyle Sports Tips to Run your First Marathon – Could This be your 2024 Goal? I have been working with Swiss Deluxe Hotels for many years, and in the process I became friend to its Head of Corporate Communication & Media relations, Evelyn Gorgos. This…
November 21, 2023 | Fashion Advice Health Lifestyle Sleeping on Blick! Blick.ch is the most popular Swiss platform. I was recently featured on it regarding one of my favorite subjects and brands: sleep, and Dagsmejan. Here is the article, and some more pictures of the photo shooting for Dagsmejan. Fun Facts About Sleep…
June 18, 2023 | Health Lifestyle Uncategorized Badass menopause Do you take hormones? Asked one of my best friends about a year ago, during a casual conversation. Me being me - the woman who ran Sahara, Everest and Antarctica, I answered that no, I didn't need them. —But do you have…
May 27, 2023 | Health The 10 best hacks to sleep like a baby If you want to learn about sleep the scientific way and get to know about the latest research about sleep, watch a Masterclass by Matthew Walker or buy one of…
January 22, 2023 | Fitness Health Lifestyle As much dopamine as with cocaine Do you want to experience the buzz of taking cocaine, without taking it and without its negative side effects? Here's a hack that can genuinely give you a release of dopamine similar to that of taking cocaine, as well as raising your…
August 30, 2022 | Fashion Advice Health Sleeptember is better than Botox The Strongest Boost Do you also feel that the end of Summer is a melancholic moment or transition, where lightness goes away and we all need some kind of boost? I hope I got your attention by mentioning botox. Well, I did…
April 8, 2022 | Fashion Advice Health The Science of Better Sleep Get Your Best Body According to Science Spring is here. Days are longer and temperatures milder, what better moment to improve your fitness, detox, or do more outdoor activities? It turns out that all of this is almost useless, if you don't…
November 8, 2021 | Fitness Health Be a Hero – Help Save the Children by Sweating (and Without Spending!)