Health

Do you take hormones? Asked one of my best friends about a year ago, during a casual conversation. Me being me - the woman who ran Sahara, Everest and Antarctica, I answered that no, I didn't need them. —But do you have…

May 27, 2023 | Health

The 10 best hacks to sleep like a baby

If you want to learn about sleep the scientific way and get to know about the latest research about sleep, watch a Masterclass by Matthew Walker or buy one of…

January 22, 2023 | Fitness Health Lifestyle

As much dopamine as with cocaine

Do you want to experience the buzz of taking cocaine, without taking it and without its negative side effects? Here's a hack that can genuinely give you a release of dopamine similar to that of taking cocaine, as well as raising your…

August 30, 2022 | Fashion Advice Health

Sleeptember is better than Botox

The Strongest Boost Do you also feel that the end of Summer is a melancholic moment or transition, where lightness goes away and we all need some kind of boost? I hope I got your attention by mentioning botox. Well, I did…

April 8, 2022 | Fashion Advice Health

The Science of Better Sleep

Get Your Best Body According to Science Spring is here. Days are longer and temperatures milder, what better moment to improve your fitness, detox, or do more outdoor activities? It turns out that all of this is almost useless, if you don't…

November 8, 2021 | Fitness Health

Be a Hero – Help Save the Children by Sweating (and Without Spending!)

March 15, 2021 | Fitness Health

How to fall Back Asleep After you’ve Accidentally Woken up at 3 AM

It's World Sleep Month - get ready for the 19th of March, that is World Sleep Day! I have been watching a Masterclass series about sleep and found it quite…