April 8, 2022 | Fashion Advice Health The Science of Better Sleep Get Your Best Body According to Science Spring is here. Days are longer and temperatures milder, what better moment to improve your fitness, detox, or do more outdoor activities? It turns out that all of this is almost useless, if you don't…
November 8, 2021 | Fitness Health Be a Hero – Help Save the Children by Sweating (and Without Spending!)
March 15, 2021 | Fitness Health How to fall Back Asleep After you’ve Accidentally Woken up at 3 AM It's World Sleep Month - get ready for the 19th of March, that is World Sleep Day! I have been watching a Masterclass series about sleep and found it quite…
January 17, 2021 | Fitness Health Detox diet, fasting & co – debunked A lovely ice cream - is it full of toxins? And what are the toxins we should "detox" from? Why do we go through really hard crash diets, fall in…
December 16, 2020 | Fitness Health Lifestyle The New On Flagship Store in NY – Revolutionising Your Running Shopping
November 20, 2020 | Accessories Health Lifestyle Zoe Is Turning Swiss Homes into Wellness Retreats Who is Zoe? Imagine you have a new roommate - she looks good and you really love to spend time with her. She has a hidden talent: to give you…
November 14, 2020 | Health Lifestyle The 5 Best Apps to do Sport at Home Who is inspiring you? What makes you get out of the sofa when you feel lazy? Who is a person whose fitness level or body you admire? I use a mix of apps, motivational tricks, people who inspire me and online videos …
October 20, 2020 | Fitness Health The One Thing You Need To Do These Crazy Times I am back! To regular training - which I used to do and, since the cancellation of all races made me a bit lazy, I had started to skip. Talking…
July 24, 2020 | Health Health and Holiday "H", the new magazine of Swiss Deluxe Hotels I also work for, is finally out both online and in print. You will find it in every room of forty, five-stars hotels in Switzerland. Today I share one of its articles: Health and…
May 1, 2020 | Fitness Health Running Uncategorized How to Supercharge your Run – Unbelievable Images of Empty Amsterdam Once you share an adventure race in the Sahara with someone (and you live in Zurich or Amsterdam, so you don't go to the desert every day!), you develop a…