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Sri Lanka Internet free, Ayurveda retreat. Is it worth?

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      Beatrice Lessi

      beatricelessi

      🏨 Travel writer @swissdeluxehotels
      🏃🏻‍♀️ Runner 31 marathons/ultra
      🌍70 countries
      🇨🇭🇮🇹
      📍Zurich
      💌 Mail: [email protected]
      🗺️From the Maldives to a half frozen lake - i 🗺️From the Maldives to a half frozen lake - isn't our planet amazing? ❄️Let's protect our winter with the POW @protectourwintersswitzerland initiative by @odlo, that is behind the new base layer collection, crafted for optimal performance in any condition Trying it out with @gadgetgubi today was fun. And of course I run faster than him 😁 🤥🤌 #theresmoreoutthere #odlo #odlorunning #odlobaselayer #tipsforthecold #protectourwinters Odlo Odlo base layers Tips for the cold Winter outfit Winter base layer Winter underwear
      Postcard from the Maldives - picture perfect 🗾👙 Of the three destinations we've just visited (India and Sri Lanka were the first two), the Maldives were my least favorite. Of course they are diving paradise, and great for a honeymoon or a romantic week. The water is amazing and colors are unique indeed. But there is no village or local life, no culture, no big chance to run (apart from treadmills), not that much to do, they are far and expensive, and when it rains one can see some patches in the sand, showing that there is a kind of pavement below. A mix of wonderful nature and heavy human work. Beautiful and almost too perfect! #maldives #maldivesgetaway #maldivesresort #velassaru
      Soon it's time to go home to the cold, and back to Soon it's time to go home to the cold, and back to running. One of the goals of this wonderful, long holiday was improving my muscle tone, going to swim (something I'm a bit lazy about), and strengthening my mental discipline to train first thing in the morning. I am not a morning person, but that's the ideal moment to move, for my lifestyle. I think I did a step forward and I hope I can see some results. @holly.zimmermann signed me up for a mountain race which I fear a bit, so I am starting to prepare 😁 Goals, mozart100, Zürich marathon, utmb race, morning training, muscle tone, 58 years old, fitness goals.
      Keep busy till you drop 😂 @breitling endurance Keep busy till you drop 😂 @breitling endurance pro Maldives holidays, Maldives tips, velasaru, best of Maldives, boredom alarm, ADHD holiday, ADHD strategy, snorkeling, best to dive , endurance pro, Breitling endurance pro, Breitling for women
      Wear the backpack and go! Last part of our beautif Wear the backpack and go! Last part of our beautiful trip to India-Sri Lanka-Maldives 🇮🇳🇱🇰🇲🇻 #srilanka #colombo #backpack #maldives @velassarumaldives Velassaru, Maldive , Maldives , snorkeling in Maldives , Sri Lanka and Maldives, India and Maldives
      Just some colorful photos to sum up the trip to In Just some colorful photos to sum up the trip to India - it was worth carrying all the weight of the camera and lenses around! 📸
      Digital detox and Ayurveda: one week in Sri Lanka. Digital detox and Ayurveda: one week in Sri Lanka. Always oily, active and offline. Was it worth it? I loved it so much that I even considered shutting down my Instagram profile. Without social media, I gained a lot of time. Hubby said he's happy I am back online, at least I am a bit more quiet and talk less 😁 Here are the new ideas and tips I am bringing home, following the Ayurveda doctor, the yoga master and the gym trainer in Sri Lanka - Always drink water while sitting. Never drink water while standing - Avoid coffee or keep it to the minimum. Always drink water before drinking a coffee, to limit its bad effects - Every time you go downstairs, do it backward. It's especially good for the knees (to prevent pain) and for balance. Hold yourself to the rail to make sure you don't fall. Don't be afraid of looking weird, we are all weird - Always get up from bed by rolling (not standing up immediately) on the left side - Meditate. In Sri Lanka, if you sit somewhere in lotus position and close your eyes, everybody thinks it's normal. - Vibrations calm babies down when they cry. Use the "ommmm" to calm them or yourself down - Use black seed oil for self massage (to ease osteoarthritis) - Eat fat fish and seeds for Omega 3 - Add seeds to breakfast - Add also protein, especially from beans. Moonbeans are the best for my type - Pasta is ok and rice too, but I shouldn't exaggerate. To my husband, the Ayurveda doc suggested he only has carbs at breakfast and lunch. Dinner should be anyway the lightest meal of the day - Stick your ass out when squatting or lifting weights or doing dog's position in yoga; in general we crunch too much and don't keep our back straight In the gallery, different moments of our "mind and body" week🧘 Last slide: just someone working, probably in his 60s, straightening his legs like a yoga teacher. Chapeau! #srilanka #ayurvedaretreat Ayurveda retreat, Sri Lanka, digital detox, mens sana in corpore sano
      ✍️🤸Mens sana in corpore sano! We decided t ✍️🤸Mens sana in corpore sano! We decided to do a digital detox, so next week I won't be online. I got my camera though, therefore I will only spam your feed later than usual. Tonight we will fly to Sri Lanka and do an Ayurveda retreat and some sport, to start the year with a clear brain and an active body... hopefully 😊 Happy 2025 with some images of Jodphur, the blue city. Last two pics are from my favorite photographer, @stevemccurryofficial Digital detox, jodhpur, Jodphur blue city, Ayurveda retreat, Sri Lanka, it's going to rain a lot.
      Crazy contrasts of India: 💉opium seller 🧼the biggest open air laundry in the world 🏙️a billionaire's house with 600 people staff for 5 people. It includes a snow room 🚂a run down train for women only 🌅a peaceful sunrise from the luxurious Taj hotel, facing the Gateway of India, where the last British soldiers left India in 1948 ✍️a Gandhi quote in a restaurant ☮️Gandhi's letter to Hitler Contrasts of India, gateway to India, Indian new year, best new year parties in the world, opium seller, Gandhi, Gandhi 's quote, mahatma, non violence, non violenza, imagine, dhobi ghat
      Happy New Year! With a dream dress, a "lehenga", Happy New Year! With a dream dress, a "lehenga", custom made by three tailors, who measured everything measurable, so I could look "more sexy" (last slide). And now let's party! (Or let's stay home!) To a kinder 2025 ❤️🥂 Kinder, new year, love and peace, the world is beautiful
      This is EXACTLY the way I dream on most days. No k This is EXACTLY the way I dream on most days. No kidding. My brain is overloaded with beautiful, maximalistic, sparkly and redundant colorful images. And I also dream in different languages. So forgive me for spamming you with all these videos and posts, but I love India 🇮🇳✨🪄🪩🪷🎨
      @breitling yellow - wild! 🐅😊 #proendurance @breitling yellow - wild! 🐅😊 #proendurance #breitlingsquad Breitling, squad on a mission, endurance pro, Breitling sport Watch, orologio da donna
      Instagram vs reality The *Peacock Gate* or *Mor Instagram vs reality The *Peacock Gate* or *Mor Chowk*. The gate represents the monsoon season and is one of the four seasonal gates in the City Palace, each representing a different season. The other gates are: - *Rose Gate* (Winter) - *Lotus Gate* (Summer) - *Green Gate* (Spring) Thank you @shobhit_sankhala for the great tour! These gates are renowned for their intricate designs and vibrant colors, reflecting the rich cultural heritage of Rajasthan. Jaipur rajastan visit India best of India viaggio in India tips for India golden triangle India tips #jaipur #rajastan #visitindia #indiatravelgram #indiatravel #citypalace #peacockgate #bollywoodstyle #indiandecor #indianclicks
      Fails 2024! Celebrating the dull moments too 😁😍 #fails2024 @funkyforty @shobhit_sankhala @tailormadelondon
      Kissing a tall man requires a minimum of technique Kissing a tall man requires a minimum of technique:: either he lowers, or you need a step, high heels or some sort of support. I know, because I've done it for 23 years, today 😊❤️ Happy anniversary hubby! #anniversary #weddinganniversary #anniversariodimatrimonio
      🐘 Good morning to all the cuties out there 🐘 🐘 Good morning to all the cuties out there 🐘 Elefante, viral India, elephant ride, jaipur, visit jaipur, visit rajasthan, best of India, viaggio in India, Indian fails, cute elephant. #jaipur #jaipurcity #jaipurrajasthan #jaipurrajasthanindia❤️🇮🇳 #jaipurpinkcity #amberfort #elephantride
      We drove to Jaipur, Rajasthan (and yes, the drive We drove to Jaipur, Rajasthan (and yes, the drive is crazy, with everything and everyone - animals included - going everywhere in every direction!) 👰👰👰👰👰👰👰👰👰Nahargarh Fort is where the King, Maharaja Sawai Madho Singh II, kept his 9 wives (of course he had concubines too, he liked being busy) 🏰The architecture is peaceful and pretty, one can see these rooms were thought for women. A corridor linked them to the king for easy access. The terrace upstairs allows breath taking views to the city of Jaipur #jaipur #nahargarhfort
      We went to a Tiger Safari today. The only problem We went to a Tiger Safari today. The only problem was: nobody told us that a part of the park was closed - I think they close every Wednesday morning. So we saw very dangerous animals like owls, peacocks, and a lot of Bambi. Oh, and goats in the middle of the street. The photo and video of the tiger are stolen from the @ranthambhorewildlife profile 😊 Talk about a wild Christmas! 🦚 🦉🦌 @jayanth_sharma 📸
      Merry Christmas - to all religions! ❤️ Visiti Merry Christmas - to all religions! ❤️ Visiting one of the Seven Wonders of the World, Taj Mahal in Agra, "a small city" according to our guides (only 3 million people 😅) At the end of the gallery one of the reasons why the Taj went viral, pre internet, and still is. Photos: @travelwithravisoni @tajmahal.official #tajmahal #agra
      We had to climb a lot of stairs to find a quiet pl We had to climb a lot of stairs to find a quiet place in Delhi - and it was worth it! It is beautiful being back to India after so many years. It didn't become calmer 😁 Meeting @thecurlyroute was the cherry on the cake of a perfect day. Thank you also for making us discover the Khan market. As a final note: watching my videos I realise how much I speak with my hands. Oh well, it works. Everybody understands, also my Indian cousins 🤌 🇮🇳 #newdehli #olddehli #khanmarket #indianstyle #indianholiday
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