Spain has always had a way of pulling me into its rhythm—the sun-drenched streets, the effortless joy of its people, and the kind of energy that makes you want to…

  On our way to Valencia, where my husband is set to compete in the 70.3 triathlon (yes, that's a half Ironman: a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run), we decided to spend three days in Provence. It…

What’s the secret to a long, healthy life? If you look at the Blue Zones —regions where people consistently live past 90 and even 100—you’ll find a common theme: strong…