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July 12, 2026 | Lifestyle

The Truth About Swiss Lakes And Why You Should Drink The Water

Switzerland has around 1500 lakes, not thousands more, not some wild inflated number floating around online. The official count of proper lakes over 30 hectares is 103. Widen that to every mountain tarn and alpine pool and you land at roughly 1500.…

May 8, 2026 | Fitness, Zurich

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Photos: © Manuel Schmid / Roadbook   I had no idea what to expect when Technogym invited me to their Zurich showroom for an evening about racing drivers and physical…

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April 3, 2026 | Competition, Fitness, Health

Swim Smarter, Not Harder: The Triathlon Book That Changed My Approach to the Water

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HE SAYS, SHE SAYS

He says She says – Karma Chameleon

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    "You have run 250 km in the Sahara. You must be so "You have run 250 km in the Sahara. You must be so tough!", people tell me. 

Well, pure toughness breaks you. Endurance and resilience are much more about adapting, changing pace, acting before you're fully ready.

We discussed this and much more at yesterday's  @thenewnow.summit at @headsquarter_zurich  Zürich, where I was invited to speak by its founder Evelyn Gorgos (thank you!!).

The Health and Wellbeing section was my favorite, but I also tried to listen to as many presentations as I could because there were great speakers talking about finance, journalism, marketing, hospitality and many more relevant subjects
(Last slide: my favorite speech, from Alex Müller, CIO at Züger Kantonalbank , about investing in uncertain times). 

In case you are wondering : my tank top says "I know I run like a girl. Try to keep up!" 

(Gifted by @holly.zimmermann )

Thank @gadgetgubi and @funkyforty for the photos and for the support. Next time we stay until the after party 😊
    Are you in Zurich next Wednesday (22 April), and w Are you in Zurich next Wednesday (22 April), and would you like to attend my presentation at The Future Summit at @headsquarter_zurich ? 

There will be many interesting talks about navigating the future, welcoming change and forging a new now. 

I believe a Renaissance is coming, it's about time! 

I have a ticket to give away, first come first served. You can write to me here on Instagram (DM). 

We hope to inspire you! 

Mental tips 
Resilience 
Action over motivation 
Endurance 
#跑步 
越野跑
跑步励志
马拉松女子
    @dariosalvel is the new hotel manager at @alexlake @dariosalvel is the new hotel manager at @alexlakezurich - look at the atmosphere and its terrace opening! 

Fabulous italian food by Luigi de Gregorio. We discussed how important it is to sit down, have some time with family or friends, talk with hands, be loud and enjoy our food as one of the pleasures of life. 

First photo: @manuela_leonhard
    Improving at age 60 is wonderful! In the last pi Improving at age 60 is wonderful! 

In the last picture there is a page of my diary where I had written that my goal was to be top 10 in Chianti, and to run Zürich half marathon in 1:59 ✅

@zuerich_marathon half marathon was a blast, the sky wasn't grey and I saw it sunny! ☀️

Dressed in @newbalance from top to toe .

@teamnbswitzerland
    Sleep like a champion! Today on @blick in @dagsm Sleep like a champion! 

Today on @blick in @dagsmejan_sleepwear 

See my tips for a better sleep, in style.
    It's rooftop time! Splendid sun and mouth-wateri It's rooftop time! 

Splendid sun and mouth-watering food by @stefan_jaeckel at the @storchenzurich
    Moving with @technogym_switzerland is always a goo Moving with @technogym_switzerland is always a good idea - even in the rain! Especially if you donate food. 

Photos by my favorite (male) photographer in the world: @haroldcunninghamphotography 

@funkyforty you're my favorite female one 😁😍

@extreme_adventures_book
    Happy Easter from Cyprus 🇨🇾 Cipro Training camp Happy Easter from Cyprus 🇨🇾 

Cipro 
Training camp 
Kolossi 
Limassol 
Aphrodite hills 
Tombs of the kings 
UNESCO world heritage 
Mount Olympus
    🏃🏻‍♀️Training camp in Cyprus @breitling Enduranc 🏃🏻‍♀️Training camp in Cyprus 

@breitling Endurance Pro
    Meravigliosa Firenze 🇮🇹 Uffizi Botticelli The M Meravigliosa Firenze 🇮🇹

Uffizi 
Botticelli 
The Mall 
The Hoxton 
Piazza della Signoria
Piazzale Michelangelo
    Thanks to @laureus_switzerland and to the many Swi Thanks to @laureus_switzerland and to the many Swiss events in sport, I have had the chance to meet a lot of very inspiring athletes. 

Sorry guys for always bothering you for a photo! But the example and inspiration you give us is immense. Sport is technique and art, and right now, in this difficult world, a source of joy and hope. 

My absolute legend and inspiration ? @comaneci10

Not tagged : Edwin Moses and Mark Girardelli

#rogerfederer #tonyhawk #laureus 
Gold medalist 
Inspiring athletes 
Triathlon 
Tennis 
Swiss sport 
Sport
    Curious to see @funkyforty 's legendary fashion ph Curious to see @funkyforty 's legendary fashion photos printed and showcased? 

Then have a drink or a stay at @vitznauerhof, the fabulous hotel on Lake Lucerne where, if you are like me, you might fall in love with the boss, @raphasuisse 😍😊

Viva la Moda ! 

@funkyfortyphotography
    @circusknie is back- and it's magical! Last nigh @circusknie is back- and it's magical! 

Last night’s premiere in Rapperswil was just the beginning. Zürich, get ready — the magic is coming to you! 🎪🐘

Swipe for some memories from last night and from past years 📸✨

Premiere 
Circus Knie 
Rapperswil
    The older you get, you easier it is to do a top 10 The older you get, you easier it is to do a top 10 while running: there are less and less competitors ! 

Enjoying the sunny run, a quick shower and a wonderful dinner at @mammertsberg with @silvio_germann_mammertsberg 

My watch: @breitling Endurance Pro
    Last week at @breuninger in Stuttgart, and the @em Last week at @breuninger in Stuttgart, and the @emilu.hotel just around the corner.

Thank you @slavia_karlen !

Store birthday 
Shopping experience 
Boutique hotel
    Dreaming of more medals🥇🏅🎖️🥈🥉 And always sporting Dreaming of more medals🥇🏅🎖️🥈🥉

And always sporting a @breitling

马拉松女子
    145 years @breuninger - happy birthday! Thank yo 145 years @breuninger - happy birthday! 

Thank you @slavia_karlen for the invitation and @by.adori for the dresses
    I’m a terrible driver and understand nothing about I’m a terrible driver and understand nothing about cars. But I recognize good design — and I love it. That’s why vintage cars make me happy! 

Here some impressions from @retroclassicsofficial in Stuttgart 

Old timers
Petrol head 
Vintage cars 
Ferrari alfa Romeo lancia Porsche Aston  Martin Ape Piaggio vespa
    Enjoying a sweet in Montreux, the Swiss Riviera. Enjoying a sweet in Montreux, the Swiss Riviera.

First 4 Photos : @laure_dussuet
    I finally did all the tests to run the @utmbworlds I finally did all the tests to run the @utmbworldseries Chianti trail. I don't know why I can run everywhere without presenting health certificates, apart form Italy. 

Oh well, looking forward! 🇮🇹

Grazi a tutti i dottori 🧑‍⚕️ 🩺🩻🥼👩🏻‍⚕️
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