June 14, 2018 | Nepal , Health , Fitness , Everest , Everest Marathon – The World Highest Marathon On Top of the World You can't run higher than this: Everest Marathon is an international high altitude adventure sports event held from mount Everest Base Camp (5'335 mt/17'500 feet),…
April 19, 2018 | Psychology , Lifestyle , Health , Fitness , A Love Letter To Running Why Do You Do That? You might have seen somewhere on my social media profiles that I am preparing for the world highest marathon, Everest Marathon. Believe it or not, it's a girlie trip - albeit a peculiar one - with another…
April 17, 2018 | Travel , Ouarzazate , Fitness , Marathon Des Sables – The Toughest Race on Earth What Is It Marathon des Sables has been called by the National Geographic the toughest footrace on earth. With about 250 km in the Sahara desert, at temperatures reaching 50 degrees while carrying a…
November 21, 2017 | nutrition , Lifestyle , Health , Fitness , Environment , Natale Migros – Iniziamo! Con un Aperitivo…Vergine Festa ed Energia Diamo il via ai festeggiamenti! È vero, è ancora un po' presto, ma l'entusiasmo è già arrivato. Geri ed io siamo pronte per il Natale Migros, stiamo…
October 10, 2017 | Travel , Fitness , Ascona , Hotel Eden Roc – Selvaggio Golf Trophy A Sporty Way To Experience The Tropics of Switzerland Once a year, under the sunny sky of Ascona, Ticino (also known as "the Tropics of Switzerland" for its beautiful climate…
June 22, 2017 | nutrition , Lifestyle , Fitness , Buongiorno Amore! Colazione con Migros L' Inizio Perfetto La giornata ideale inizia con una colazione sana e equilibrata e... chiamandosi amore! Geri mi chiama spesso amore e devo dire che e' un'abitudine allegra e simpatica.…
April 8, 2017 | Psychology , Health , Fitness , Meditation for a Healthy Mind We all know that our physical health needs attention and we try as best we can to eat well and exercise regularly. But what about our mental health? It is often forgotten that our minds also need care. We are so busy…
March 25, 2017 | Health , Fitness , New Rule: Three Colors Vegetarian, vegan or flexitarian? Glucose or lactose free? How to decide? There is so much information out there today on nutrition and healthy eating that it is impossible to absorb it all, let alone figure out what is right for you. Superfoods…
March 17, 2017 | Zurich , Lifestyle , Health , Fitness , Exersuisse Strength Training Double Offer Spring is the best moment to prepare your body for the outdoors and join a gym - Geri and I try to move all year round, but also felt very motivated to do something more when we read that, until…
December 9, 2016 | Lifestyle , Fitness , Accesories , WIN – Jaybird Wireless Buds Crazy Comfortable You know when you are completely absorbed in music, the emotions flow and you forget yourself and the world? It's an oasis of beautiful feelings in the middle of everyday life. What you wish is that the sound doesn't stop…
